The Language of the Heart

The Language of the Heart

The language of the heart speaks softly, like a whisper in your ear.  It can be the soft caress of a warm wind on your skin or the sound of birdsong on the wind.  We can only hear it when we are still and quiet enough to tune in.  When we are open to finding meaning...
Inner Peace

Inner Peace

Today in meditation I went deeply into my own darkness, into sadness and fear and rage.  It made me remember starting out with my meditation practice, when almost every session brought with it tides of immense emotion rolling through me.  Grief, sadness, the darkness...

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