by jkadmin | May 4, 2017 | Conscious Change
Today in meditation I went deeply into my own darkness, into sadness and fear and rage. It made me remember starting out with my meditation practice, when almost every session brought with it tides of immense emotion rolling through me. Grief, sadness, the darkness...
by jkadmin | Apr 20, 2017 | Conscious Change
What if our lives our defined not by what we do but by the questions we ask ourselves? Today I am alone. I am alone. In a tiny hotel room with tartan curtains and a view of the fire escape. It is 5.30 in the morning. And yet the first question to enter my mind is...
by jkadmin | Apr 6, 2017 | Conscious Change
Yesterday I did a coaching session with a client of mine who is also a dear friend. He described himself as feeling really connected to his higher self and to God, yet somehow disconnected from life. As we explored more deeply we came across a young part of him that...
by jkadmin | Mar 14, 2017 | Conscious Change
I am annoyed. Pissed off. Angry. Wow, I can say that these days “I am angry”. I’m a Mum, a wife and someone who yearns to MAKE A DIFFERENCE IN THE WORLD. That said in capital letters because the light inside me that yearns to burn brighter is strong and powerful...
by jkadmin | Mar 2, 2017 | Conscious Change
Today I am exhausted. My throat is sore, my glands are swollen and every part of my body is aching and tired. I know these feelings of old. This is a path I have travelled so many times that it has become a clear, wide track. That pattern of go, go, go; do, do,...
by jkadmin | Feb 7, 2017 | Conscious Change
I recently enrolled in an online course with Hand in Hand on Parenting by Connection. One of the key tenets of their philosophy is listening both to our children, to ourselves and to each other. Week one. We are asked to reflect on our experience of listening. ...
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